Comments on: Monday Mix Up! http://www.lisajohnsonfitness.com/monday-mix-up/ Everything for a Healthy Body Thu, 09 Feb 2012 17:26:33 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Lisa Johnson http://www.lisajohnsonfitness.com/monday-mix-up/comment-page-1/#comment-11672 Lisa Johnson Mon, 08 Nov 2010 16:53:14 +0000 http://www.lisajohnsonfitness.com/?p=331#comment-11672 ha! Matt I did that over the weekend, a killer Pilates leg workout with the Stair stepper machine, I was shaky afterwards. :-) ha! Matt I did that over the weekend, a killer Pilates leg workout with the Stair stepper machine, I was shaky afterwards. :-)

]]> By: Lean Muscle Matt http://www.lisajohnsonfitness.com/monday-mix-up/comment-page-1/#comment-11661 Lean Muscle Matt Mon, 08 Nov 2010 14:21:27 +0000 http://www.lisajohnsonfitness.com/?p=331#comment-11661 Another fabulous post! I completely agree with everything you said, especially the part about changing up your cardio routines. I like to match my cardio to the muscle group that I'm working out that day. For instance cardio on a leg day = Stairmaster, while cardio on an arm day = elliptical or row machine. Remember that every day your workout should make you feel like you did your first week at a new job. Variety helps to keep you a little off balance, but also excited, motivated, and focused. Best wishes! Another fabulous post!

I completely agree with everything you said, especially the part about changing up your cardio routines. I like to match my cardio to the muscle group that I’m working out that day. For instance cardio on a leg day = Stairmaster, while cardio on an arm day = elliptical or row machine. Remember that every day your workout should make you feel like you did your first week at a new job. Variety helps to keep you a little off balance, but also excited, motivated, and focused. Best wishes!

]]> By: Lisa Johnson http://www.lisajohnsonfitness.com/monday-mix-up/comment-page-1/#comment-11655 Lisa Johnson Mon, 08 Nov 2010 12:51:03 +0000 http://www.lisajohnsonfitness.com/?p=331#comment-11655 Thanks Kris, you too! :-) Thanks Kris, you too! :-)

]]> By: Kris @Krazy_kris http://www.lisajohnsonfitness.com/monday-mix-up/comment-page-1/#comment-11615 Kris @Krazy_kris Sun, 07 Nov 2010 23:18:44 +0000 http://www.lisajohnsonfitness.com/?p=331#comment-11615 Those are really great tips Lisa. Isn't it fun how many gazillions of variations we can do? It is ENDLESS! Have a great week! Those are really great tips Lisa. Isn’t it fun how many gazillions of variations we can do? It is ENDLESS! Have a great week!

]]> By: Health Votes http://www.lisajohnsonfitness.com/monday-mix-up/comment-page-1/#comment-9949 Health Votes Sun, 26 Sep 2010 09:26:43 +0000 http://www.lisajohnsonfitness.com/?p=331#comment-9949 Nice tips, i will mix it up from now on. I have been doing the fast walk, initially i used to mix it up nicely, like a little walk then slow jogging and then running for some distance and then slow walk again. But lately, it has been reduced to a fast walk mainly. About the other points, yes i like to change weights and more importantly, change the sets of exercise. Nice tips, i will mix it up from now on. I have been doing the fast walk, initially i used to mix it up nicely, like a little walk then slow jogging and then running for some distance and then slow walk again. But lately, it has been reduced to a fast walk mainly. About the other points, yes i like to change weights and more importantly, change the sets of exercise.

]]> By: Joe http://www.lisajohnsonfitness.com/monday-mix-up/comment-page-1/#comment-1754 Joe Wed, 01 Jul 2009 01:12:11 +0000 http://www.lisajohnsonfitness.com/?p=331#comment-1754 For now I alternate days between running and cycling. On those same days I mix in some yoga and different strength exercises. This level of variation seems to be working for me right now. For now I alternate days between running and cycling. On those same days I mix in some yoga and different strength exercises. This level of variation seems to be working for me right now.

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