http://www.lisajohnsonfitness.com/how-to-lose-weight-trick-your-mind/ Everything for a Healthy Body Fri, 10 Feb 2012 16:11:06 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.lisajohnsonfitness.com/how-to-lose-weight-trick-your-mind/comment-page-1/#comment-7974 Deb Thu, 29 Jul 2010 00:09:09 +0000 http://www.lisajohnsonfitness.com/?p=1752#comment-7974 Smaller dishes work wonders for sure. In fact I mostly use a 9 inch pasta bowl. When the food's in the bowl it makes it look like twice the amount because it's cradled by the sides of the bowl. Like your quote too. "If we adjust our thinking, we'll adjust our waistlines." No doubt we do become what we think about. Smaller dishes work wonders for sure. In fact I mostly use a 9 inch pasta bowl. When the food’s in the bowl it makes it look like twice the amount because it’s cradled by the sides of the bowl. Like your quote too. “If we adjust our thinking, we’ll adjust our waistlines.” No doubt we do become what we think about.

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