Comments on: How to Get Out of Your Fitness Rut http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/ Everything for a Healthy Body Thu, 29 Jul 2010 11:52:35 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: san diego yoga http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-3442 san diego yoga Sat, 21 Nov 2009 20:28:44 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-3442 <strong>san diego yoga...</strong> If you have limbs you currently can’ t reach, a yoga strap will let you to hold onto those limbs, and it can also aid you in holding a pose longer. You can use a yoga strap for a variety of poses. For example, if you hook it around your foot while your... san diego yoga…

If you have limbs you currently can’ t reach, a yoga strap will let you to hold onto those limbs, and it can also aid you in holding a pose longer. You can use a yoga strap for a variety of poses. For example, if you hook it around your foot while your…

]]> By: My homepage http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-921 My homepage Thu, 28 May 2009 04:43:11 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-921 <strong>Interesting....</strong> I like your site.... Interesting….

I like your site….

]]> By: azita sheridan http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-18 azita sheridan Fri, 13 Mar 2009 20:37:13 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-18 This is a great post! I am a yoga practitioner, and also a certified pilates instructor. So, obviously, I favor precise muscle isolation/control-type exercise. I dread cardio, in any form, but I know I really need to start doing it. Maybe a little outdoor running should be my next goal. Thanks for the inspiration :) This is a great post! I am a yoga practitioner, and also a certified pilates instructor. So, obviously, I favor precise muscle isolation/control-type exercise. I dread cardio, in any form, but I know I really need to start doing it. Maybe a little outdoor running should be my next goal. Thanks for the inspiration :)

]]> By: lorrie http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-16 lorrie Fri, 13 Mar 2009 20:16:03 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-16 what a great article i included this article on my friend friday what a great article i included this article on my friend friday

]]> By: Lisa Johnson http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-12 Lisa Johnson Thu, 12 Mar 2009 01:57:59 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-12 Sadly as we get older the struggle begins. The good news is you do have the good DNA and you've had a delay most of us don't get! I hope you're enjoying the yoga & the diet changes. Feel free to share any good recipes. Sadly as we get older the struggle begins. The good news is you do have the good DNA and you’ve had a delay most of us don’t get! I hope you’re enjoying the yoga & the diet changes. Feel free to share any good recipes.

]]> By: Avil Beckford http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-4 Avil Beckford Wed, 11 Mar 2009 16:38:51 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-4 Great article! I appreciate the links. http://www.twitter.com/avilbeckford Great article! I appreciate the links. http://www.twitter.com/avilbeckford

]]> By: Jim @smashadv http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-3 Jim @smashadv Wed, 11 Mar 2009 16:33:47 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-3 I am blessed with something like really good DNA. I'm 44, 5'11" and 180 and have been this size for 20 years. And other than shooting basketball, and swimming with the kids in the summer, I do not exercise. However, as time passes, I've noticed that in order for me to maintain anything like agility or muscle mass, I need to do something NOW to change things. I need a routine. And so, my wife has recruited me into her bikram yoga classes, and we're integrating new/healthier foods in our diet. Between the two - I feel like I'll be ready to take on healthier routines as I grow older. Thanks for this post. I am blessed with something like really good DNA. I’m 44, 5′11″ and 180 and have been this size for 20 years. And other than shooting basketball, and swimming with the kids in the summer, I do not exercise. However, as time passes, I’ve noticed that in order for me to maintain anything like agility or muscle mass, I need to do something NOW to change things. I need a routine. And so, my wife has recruited me into her bikram yoga classes, and we’re integrating new/healthier foods in our diet. Between the two – I feel like I’ll be ready to take on healthier routines as I grow older. Thanks for this post.

]]> By: Dan Taylor http://www.lisajohnsonfitness.com/how-to-get-out-of-your-fitness-rut/comment-page-1/#comment-2 Dan Taylor Wed, 11 Mar 2009 15:46:54 +0000 http://www.lisajohnsonfitness.com/?p=12#comment-2 Great tips Lisa! Agreed, changing any habit is difficult, and more often than not, we all get in our 'groove' at the gym, and rarely venture outside our comfort zone. However, taking this leap (or rather, walking to the other side of the gym) to other routines can not only relieve workout boredom, but target muscle groups you've probably not worked in a long time. And now to find out about that Yoga class I've been dreading going to.... Great tips Lisa! Agreed, changing any habit is difficult, and more often than not, we all get in our ‘groove’ at the gym, and rarely venture outside our comfort zone. However, taking this leap (or rather, walking to the other side of the gym) to other routines can not only relieve workout boredom, but target muscle groups you’ve probably not worked in a long time.

And now to find out about that Yoga class I’ve been dreading going to….

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