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	<title>Comments on: How to Get Celebrity Arms</title>
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	<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/</link>
	<description>Everything for a Healthy Body</description>
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		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-25577</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Thu, 09 Jun 2011 01:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-25577</guid>
		<description>TraceyJoy I&#039;ve got tons of &#039;em.  It&#039;s on the list of things to video ... in a few weeks they should be up.  :-)</description>
		<content:encoded><![CDATA[<p>TraceyJoy I&#8217;ve got tons of &#8216;em.  It&#8217;s on the list of things to video &#8230; in a few weeks they should be up.  :-)</p>
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		<title>By: TraceyJoy</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-25575</link>
		<dc:creator>TraceyJoy</dc:creator>
		<pubDate>Thu, 09 Jun 2011 00:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-25575</guid>
		<description>I still do these arm workouts, had quit for a while (don&#039;t know why) could tell the difference!!! I started up again and I love what this does for my arms, shoulders and posture. Could you do more of these arms workouts or some variations of these workouts?</description>
		<content:encoded><![CDATA[<p>I still do these arm workouts, had quit for a while (don&#8217;t know why) could tell the difference!!! I started up again and I love what this does for my arms, shoulders and posture. Could you do more of these arms workouts or some variations of these workouts?</p>
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	<item>
		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-12454</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Sat, 20 Nov 2010 13:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-12454</guid>
		<description>thank you! :-)</description>
		<content:encoded><![CDATA[<p>thank you! :-)</p>
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		<title>By: Adriana Kraft</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-12452</link>
		<dc:creator>Adriana Kraft</dc:creator>
		<pubDate>Sat, 20 Nov 2010 12:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-12452</guid>
		<description>Thanks Lisa, exactly what I needed!</description>
		<content:encoded><![CDATA[<p>Thanks Lisa, exactly what I needed!</p>
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	</item>
	<item>
		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-5919</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-5919</guid>
		<description>heh, now you have no excuse not to do them in Jersey! L--</description>
		<content:encoded><![CDATA[<p>heh, now you have no excuse not to do them in Jersey! L&#8211;</p>
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		<title>By: meg ford</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-5916</link>
		<dc:creator>meg ford</dc:creator>
		<pubDate>Tue, 20 Apr 2010 02:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-5916</guid>
		<description>Lisa,
You know I hate those, but they work oh so well! and it&#039;s over before you know it!</description>
		<content:encoded><![CDATA[<p>Lisa,<br />
You know I hate those, but they work oh so well! and it&#8217;s over before you know it!</p>
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		<title>By: SusanO</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-3251</link>
		<dc:creator>SusanO</dc:creator>
		<pubDate>Thu, 15 Oct 2009 19:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-3251</guid>
		<description>Great video!  I love your personality, your voice is great - not too high or giggly, which can happen to women.  Lots of upbeat energy, but not too peppy.  Perfect, right on target performance.  I look forward to trying this out.</description>
		<content:encoded><![CDATA[<p>Great video!  I love your personality, your voice is great &#8211; not too high or giggly, which can happen to women.  Lots of upbeat energy, but not too peppy.  Perfect, right on target performance.  I look forward to trying this out.</p>
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	<item>
		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-3023</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-3023</guid>
		<description>Gosh, thanks everybody.  Really appreciate the positive vibes  :-)</description>
		<content:encoded><![CDATA[<p>Gosh, thanks everybody.  Really appreciate the positive vibes  :-)</p>
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	</item>
	<item>
		<title>By: Mel Edwards</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2986</link>
		<dc:creator>Mel Edwards</dc:creator>
		<pubDate>Fri, 04 Sep 2009 05:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2986</guid>
		<description>This is a great first video. I&#039;ve just started doing ballet and my arms are killing me. This should help! Thank you.</description>
		<content:encoded><![CDATA[<p>This is a great first video. I&#8217;ve just started doing ballet and my arms are killing me. This should help! Thank you.</p>
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	<item>
		<title>By: Arleen Anderson AKA @AlohaArleen</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2948</link>
		<dc:creator>Arleen Anderson AKA @AlohaArleen</dc:creator>
		<pubDate>Tue, 01 Sep 2009 16:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2948</guid>
		<description>Aloha Lisa!

As you know I&#039;m getting married in November! Having not worked my arms specifically for a few years this is a challenge! Yet with just the FIRST work out I can FEEL it toning my arms! Know I can pick out a sleeveless wedding dress because I know my arms won&#039;t be embarrassing due to your video! 

Great job on your video Girl! It&#039;s simple, easy, encouraging... just like having you right here with me! 

Tweet you on Twitter!
Mahalo!
Arleen Anderson
@AlohaArleen on Twitter</description>
		<content:encoded><![CDATA[<p>Aloha Lisa!</p>
<p>As you know I&#8217;m getting married in November! Having not worked my arms specifically for a few years this is a challenge! Yet with just the FIRST work out I can FEEL it toning my arms! Know I can pick out a sleeveless wedding dress because I know my arms won&#8217;t be embarrassing due to your video! </p>
<p>Great job on your video Girl! It&#8217;s simple, easy, encouraging&#8230; just like having you right here with me! </p>
<p>Tweet you on Twitter!<br />
Mahalo!<br />
Arleen Anderson<br />
@AlohaArleen on Twitter</p>
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