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	<title>Comments on: How to Get Celebrity Arms</title>
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	<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/</link>
	<description>Everything for a Healthy Body</description>
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		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-5919</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-5919</guid>
		<description>heh, now you have no excuse not to do them in Jersey! L--</description>
		<content:encoded><![CDATA[<p>heh, now you have no excuse not to do them in Jersey! L&#8211;</p>
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	<item>
		<title>By: meg ford</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-5916</link>
		<dc:creator>meg ford</dc:creator>
		<pubDate>Tue, 20 Apr 2010 02:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-5916</guid>
		<description>Lisa,
You know I hate those, but they work oh so well! and it&#039;s over before you know it!</description>
		<content:encoded><![CDATA[<p>Lisa,<br />
You know I hate those, but they work oh so well! and it&#8217;s over before you know it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SusanO</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-3251</link>
		<dc:creator>SusanO</dc:creator>
		<pubDate>Thu, 15 Oct 2009 19:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-3251</guid>
		<description>Great video!  I love your personality, your voice is great - not too high or giggly, which can happen to women.  Lots of upbeat energy, but not too peppy.  Perfect, right on target performance.  I look forward to trying this out.</description>
		<content:encoded><![CDATA[<p>Great video!  I love your personality, your voice is great &#8211; not too high or giggly, which can happen to women.  Lots of upbeat energy, but not too peppy.  Perfect, right on target performance.  I look forward to trying this out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-3023</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-3023</guid>
		<description>Gosh, thanks everybody.  Really appreciate the positive vibes  :-)</description>
		<content:encoded><![CDATA[<p>Gosh, thanks everybody.  Really appreciate the positive vibes  :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mel Edwards</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2986</link>
		<dc:creator>Mel Edwards</dc:creator>
		<pubDate>Fri, 04 Sep 2009 05:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2986</guid>
		<description>This is a great first video. I&#039;ve just started doing ballet and my arms are killing me. This should help! Thank you.</description>
		<content:encoded><![CDATA[<p>This is a great first video. I&#8217;ve just started doing ballet and my arms are killing me. This should help! Thank you.</p>
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	</item>
	<item>
		<title>By: Arleen Anderson AKA @AlohaArleen</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2948</link>
		<dc:creator>Arleen Anderson AKA @AlohaArleen</dc:creator>
		<pubDate>Tue, 01 Sep 2009 16:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2948</guid>
		<description>Aloha Lisa!

As you know I&#039;m getting married in November! Having not worked my arms specifically for a few years this is a challenge! Yet with just the FIRST work out I can FEEL it toning my arms! Know I can pick out a sleeveless wedding dress because I know my arms won&#039;t be embarrassing due to your video! 

Great job on your video Girl! It&#039;s simple, easy, encouraging... just like having you right here with me! 

Tweet you on Twitter!
Mahalo!
Arleen Anderson
@AlohaArleen on Twitter</description>
		<content:encoded><![CDATA[<p>Aloha Lisa!</p>
<p>As you know I&#8217;m getting married in November! Having not worked my arms specifically for a few years this is a challenge! Yet with just the FIRST work out I can FEEL it toning my arms! Know I can pick out a sleeveless wedding dress because I know my arms won&#8217;t be embarrassing due to your video! </p>
<p>Great job on your video Girl! It&#8217;s simple, easy, encouraging&#8230; just like having you right here with me! </p>
<p>Tweet you on Twitter!<br />
Mahalo!<br />
Arleen Anderson<br />
@AlohaArleen on Twitter</p>
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		<title>By: Dea</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2946</link>
		<dc:creator>Dea</dc:creator>
		<pubDate>Tue, 01 Sep 2009 14:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2946</guid>
		<description>You did great!!!  :)  Those are some new moves for me - thank you!</description>
		<content:encoded><![CDATA[<p>You did great!!!  :)  Those are some new moves for me &#8211; thank you!</p>
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	<item>
		<title>By: a.sheridan</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2924</link>
		<dc:creator>a.sheridan</dc:creator>
		<pubDate>Mon, 31 Aug 2009 04:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2924</guid>
		<description>Hey Lisa!

I love this video.  I&#039;ve been thinking about doing little pilates demos online, and I think your video is very effective.  It&#039;s personal and not intimidating like a lot of fitness demos seem to be.  Do more, please!

Btw, I tried this tonight with 3 lb weighted balls and it&#039;s awesome, and challenging.  I will add it to my home matwork routine for sure.  I went super slow and you are right - it is really intense!  My arms were shaking, which was great.  ; )

Looking forward to the next one!</description>
		<content:encoded><![CDATA[<p>Hey Lisa!</p>
<p>I love this video.  I&#8217;ve been thinking about doing little pilates demos online, and I think your video is very effective.  It&#8217;s personal and not intimidating like a lot of fitness demos seem to be.  Do more, please!</p>
<p>Btw, I tried this tonight with 3 lb weighted balls and it&#8217;s awesome, and challenging.  I will add it to my home matwork routine for sure.  I went super slow and you are right &#8211; it is really intense!  My arms were shaking, which was great.  ; )</p>
<p>Looking forward to the next one!</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2922</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 31 Aug 2009 03:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2922</guid>
		<description>This looks like a, quick, effective way to define the shoulders as well as the arms, I like it.  Thank you for the demonstration.</description>
		<content:encoded><![CDATA[<p>This looks like a, quick, effective way to define the shoulders as well as the arms, I like it.  Thank you for the demonstration.</p>
]]></content:encoded>
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	<item>
		<title>By: MizFit</title>
		<link>http://www.lisajohnsonfitness.com/how-to-get-celebrity-arms/comment-page-1/#comment-2919</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sun, 30 Aug 2009 22:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=467#comment-2919</guid>
		<description>I LOVE IT (and *smacked self in head* as I never think to EVER say it&#039;s me on my videos. I always assume only my peeps at my site are watching and forget about youtube channel).

And I hope you loved doing it? for some reason I adore the medium of video in an entirely different way than I love to write.

I struggle with the whole notion of HOLLYWOOD arms but I do concede to finding my iron love via hollywood (Linda Hamilton/T2) so....

more videos!</description>
		<content:encoded><![CDATA[<p>I LOVE IT (and *smacked self in head* as I never think to EVER say it&#8217;s me on my videos. I always assume only my peeps at my site are watching and forget about youtube channel).</p>
<p>And I hope you loved doing it? for some reason I adore the medium of video in an entirely different way than I love to write.</p>
<p>I struggle with the whole notion of HOLLYWOOD arms but I do concede to finding my iron love via hollywood (Linda Hamilton/T2) so&#8230;.</p>
<p>more videos!</p>
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