How Much Cardio Do I Need? ACSM Guidelines

Here’s some quick tips on getting cardio in.  We use the American College of Sports Medicine guidelines to give you tips to maintain weight and to lose it!

Enjoy!

About Lisa Johnson

Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.

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2 Responses to How Much Cardio Do I Need? ACSM Guidelines

  1. Kris @Krazy_kris December 17, 2010 at 10:53 pm #

    It’s your tv studio! I was sooooo looking forward to what you worked on – great job (yes you are gorgeous and smart) & great info.

    xoxo

  2. Lisa Johnson December 18, 2010 at 12:08 pm #

    awwwh, thanks :-) L–

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