Hey there … I’m Lisa. I do this fitness blog thing. I started blogging because since I started working in the fitness industry in 1997 I’ve been answering the same questions over and over again. I figured there should be a place where people can find good, reliable information from someone in the field and feel safe following that advice. I’m passionate about making people feel healthy. It’s actually a really big deal for me. My best days are when my clients give me hugs because they’re so happy with how they’re feeling or when I write a post and someone tells me how it inspired them.
I also have zero tolerance for idiots in the fitness industry. Harsh, I know, but when I see someone pushing diet pills or unsafe workouts it gets to me. I can’t stand celebrities who are gifted with fabulous DNA but don’t actually have any knowledge of how the body works who are pushing some contraption that they’d like to make a million dollars from.
But fitness needs balance, so I have categories on my blog besides the usual suspects of fitness and nutrition. I also cover gadgets (fitness gizmos that actually will help you live more healthfully) and happiness (covering everything from meditation to chilling out on the weekends to finding a great workout that you’ll love) and also humor (let’s face it, funny things happen when you’re trying to get fit; it’s best to just have a sense of humor about it and laugh at yourself if need be).
Here are some of my most popular stories to give you an idea of how I write. Thanks for checking me out.