Comments on: Daily Protein Intake http://www.lisajohnsonfitness.com/daily-protein-intake/ Everything for a Healthy Body Thu, 09 Feb 2012 17:26:33 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Lisa Johnson http://www.lisajohnsonfitness.com/daily-protein-intake/comment-page-1/#comment-1784 Lisa Johnson Wed, 01 Jul 2009 23:47:00 +0000 http://www.lisajohnsonfitness.com/?p=335#comment-1784 There are four types of "food" that go into our body, carbohydrates, protein, fat and alcohol. Carbohydrates and protein each have 4 calories per gram, fat has 9 calories per gram and alcohol has 7. By protein I mean any protein source, soy, dairy products, eggs, as well as chicken, meat and fish. Hope that helps to clarify. :-) There are four types of “food” that go into our body, carbohydrates, protein, fat and alcohol. Carbohydrates and protein each have 4 calories per gram, fat has 9 calories per gram and alcohol has 7.

By protein I mean any protein source, soy, dairy products, eggs, as well as chicken, meat and fish. Hope that helps to clarify. :-)

]]> By: Maija Haavisto http://www.lisajohnsonfitness.com/daily-protein-intake/comment-page-1/#comment-1762 Maija Haavisto Wed, 01 Jul 2009 06:52:46 +0000 http://www.lisajohnsonfitness.com/?p=335#comment-1762 5-6 ounces?! It's actually much, much less than that (unless you're very large and train competitively). 5-6 ounces is a very large amount of protein. ...Unless you mean that not as pure protein but as e.g. meat or something, but that wouldn't make much sense, because different sources of protein contain different amounts of it. 5-6 ounces?! It’s actually much, much less than that (unless you’re very large and train competitively). 5-6 ounces is a very large amount of protein.

…Unless you mean that not as pure protein but as e.g. meat or something, but that wouldn’t make much sense, because different sources of protein contain different amounts of it.

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