Thanks to diet.com for inviting me to shoot a video for them on Pilates exercises that workout your abs.

My favorite healthy eating books, from a Tibetan monk to a Harvard researcher.

Lisa Johnson talks about weekly cardio guidelines for Sears Fit Club.

Bloggers from Steve Garfield to Chris Penn talk about healthy living and work/life balance.

I came across this video from the Physician’s Committee for Responsible Medicine. I had to laugh. This is no way to reach the public about making wiser choices …

I recently talked about how celebrity arms have changed throughout the decades. Since then a lot of people have asked me how to get ‘em. Here’s a quick and easy way and it literally takes less than 2 minutes per day.

When Synchronized Swimming Meets a Bike