Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

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This is Why You’re Fat: Sticks to Your McRib Edition
November 8, 2011 – 7:00 am | No Comment
This is Why You’re Fat: Sticks to Your McRib Edition

Eat now! For a limited time! Don’t miss out! You’ll have to wait until next year! The strange pull of the McRib sandwich.

Sign Up For My Newsletter
October 14, 2011 – 9:34 am | 2 Comments
Sign Up For My Newsletter

I’m launching my weekly newsletter next month. Please sign up and receive even more of everything for a healthy body!

First Lady to Set Jumping Jacks World Record
October 12, 2011 – 6:40 am | 2 Comments

It only takes one minute and it’s a way to be part of a Guinness World Record. But you have to do it by 3:00 pm Eastern today!