-->Articles in Nutrition
The A&E TV show “Heavy” is now on the air. What do I, as a fitness professional, think of the show? Surprise, I’ve got my opinions …
Eating high levels of carotenoids that can be found in fruits and vegetables improves skin tone to the point that the opposite sex notices. Who knew carrots could be so sexy?
Chemicals are leaching into our body from the wrappers that store food and from the nonstick pans we cook in. Is this healthy? Do I really have to ask that question …
The best and worst fruits and vegetables based on their rate of absorption of pesticides and other chemicals. A good incentive to buy organic wisely.
The Centers for Disease Control (CDC) keeps track of how often we get sick from the food we eat. Often those numbers are underreported. Here’s a chart to see how your state fares.
The Taco Bell lawsuit brings to light lobbying efforts which have somehow negotiated “beef” into only needing to be 35% meat to qualify. What does this mean for what we’re eating?
I’ve been on the Tim Ferriss 4-Hour Body for four full weeks now. Here are my results and my recommendations. Plus a little surprise from Doctor Oz.
