We spend a lot of time worrying about obesity. If you cook for your family, here are some ideas that you can use immediately to be healthier. They work! I’ve used them all myself.

Food Day is October 24th and we’d like you to join us to eat just a little more healthfully … Here’s how we can send a statement to Washington and have a great meal at the same time.

A comprehensive study shows that calories per meal has actually increased in New York City since new guidelines have been put in place. Ugh.

I’m getting even angrier that profits outweigh people. Why do Americans always seem to lose at the hands of Big Food? This chart really shows you how it works.

Reaching your goal weight was the easy part. Now what are you going to do? Here are some tips.

Buying seasonal produce tastes better, saves money, and might help you live longer. Elizabeth Roger’s new book, Shift Your Habit, talks about why.

JAMA has recommended removing super obese children from the home rather than subjecting them to surgery. I agree and here’s why.

Lisa just finished week 4 of her weight loss journey. She’s sharing her experiences and offering lots of tips for you too.