Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

Home » Archive by Category

Articles in Nutrition

This is Why You’re Fat: Sticks to Your McRib Edition
November 8, 2011 – 7:00 am | No Comment
This is Why You’re Fat: Sticks to Your McRib Edition

Eat now! For a limited time! Don’t miss out! You’ll have to wait until next year! The strange pull of the McRib sandwich.

Standardized Food Ratings
November 1, 2011 – 8:00 am | 4 Comments
Standardized Food Ratings

Should we label our food with a point system to help people quickly find what’s healthy to eat? Or will it just devolve into another bad government program? Let’s weigh the pros and cons.

Too Busy To Lose Weight? Busier Than a U.S. Senator?
October 26, 2011 – 7:00 am | 6 Comments

It’s easy to blame your busy life as the reason you can’t lose weight. But if a U.S. Senator can find a way to lose 50 pounds, so can you.

This is Why You’re Fat: 2011 U.S. State Fairs Edition
October 25, 2011 – 7:00 am | No Comment
This is Why You’re Fat: 2011 U.S. State Fairs Edition

Travel the country and check out the dishes you could have sampled at this year’s state fairs.

Welcome to the Reluctant Hubby
October 24, 2011 – 7:00 am | 6 Comments
Welcome to the Reluctant Hubby

I am inertia personified.
For those of you who can’t remember 10th grade chemistry class, I’ll save you the trouble of dashing over to Wikipedia. Inertia is “the resistance of any physical object to a change …

Food Day is Here! 10 Ways to Celebrate
October 23, 2011 – 7:00 pm | No Comment
Food Day is Here! 10 Ways to Celebrate

Food Day is Monday, October 24th, here are 10 ways to celebrate the day!

Is Sugar Addiction Real? Yes! Here are 6 Tips to Detox
October 11, 2011 – 7:00 am | 3 Comments
Is Sugar Addiction Real? Yes! Here are 6 Tips to Detox

It’s easy to develop a low-grade sugar addiction in our culture. Here are six tips to get off the sugar cycle and get on with a much healthier life.

Wanna Fight Childhood Obesity? Watch This …
October 6, 2011 – 5:12 pm | One Comment

Food lobbyists are winning the battle to remove marketing guidelines for kids. Here’s some information on how we can stop them in their tracks. Best part: it will only take four minutes of your life.