Tony Schober of Coach Calorie challenges you: don’t lose five pounds. Change your lifestyle and never have to lose five pounds again.

What will win: eating healthier which will help my workouts or calorie debt which will make me bonk?

Is “healthy vending machine” an oxymoron or is it possible to get a snack that is tasty and good for you from sliding a dollar bill into a slot?

This adorable little robot is born from the MIT Media Lab. It can significantly help you lose weight and STICK with a diet. Here’s how it works.

Social media types on weight loss journeys might not be giving you the best fitness and nutritional advice. Remember the source.

Even my 9-year-old son knows that pizza is not a vegetable. Does that mean he’s smarter than the elected members of our government?

The Blog To Lose site is a great community of people trying to live a healthier lifestyle. I think it’s absolutely brilliant.

The Paleo Diet came out dead last on a review of 20 recent diets. The supporters of Paleo are crying foul. Here’s what the research is really about and how to decide if Paleo is right for you.