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do calories matter

Do Calories Matter Anymore?

The latest diets don’t seem to focus on quantity anymore but quality. So we’re wondering, do calories matter anymore? We say no, here’s why.

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The Best Things You Can Eat

What is Ketosis: Talking With a Top Nutritionist

Is ketosis a proper approach to diet and weight loss? Or something that can cause long-term health issues? A top Registered Dietician gives us the skinny.

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Wheat Belly Cookbook

“Wheat Belly Cookbook” Review

Is wheat addictive like alcohol? Could going “wheat-free” change your life for the better? Is it even possible? These answers and more.

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cupcakes

Losing Weight is Lonely

I’m a horrible dieter. I am always struggling to lose weight or keep it off. I’m pretty sure my “happy” weight is a size 14 … but given my fitness profession, that’s not good for business. So I’m constantly trying to lose another pound or two. It’s nothing horrible — not more than 10 pounds [...]

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Banksy Caveman

Did the Paleo Diet Get the Math Wrong?

A new study suggests that Paleo folks didn’t eat as much protein as previously thought … Here’s how the numbers break down.

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Mayor Michael Bloomberg

The Politics of Obesity: Is Bloomberg a Hero or an Idiot?

If you’re of a libertarian mindset, the last thing you want is politicians legislating what you can’t eat and drink. And yet the statistics show that Mayor Bloomberg’s health initiatives are working.

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Halloween haul

Earn & Burn: Halloween Candy From Your Kids

Wanna sneak some candy from your child’s Halloween bag and only feel guilty about stealing candy from a baby (and not from the extra calories)? Here’s how far you need to walk while taking the kids trick or treating.

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Cheat Day: The Rock Style … Kinda Amazing

The Rock, Dwayne Johnson, had an amazing cheat day recently. Here’s how YOU can follow his basic principles yourself.

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