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do calories matter

Do Calories Matter Anymore?

By on March 8, 2013 in Health, Nutrition

The latest diets don’t seem to focus on quantity anymore but quality. So we’re wondering, do calories matter anymore? We say no, here’s why.

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The Best Things You Can Eat

What is Ketosis: Talking With a Top Nutritionist

By on February 27, 2013 in Nutrition

Is ketosis a proper approach to diet and weight loss? Or something that can cause long-term health issues? A top Registered Dietician gives us the skinny.

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Wheat Belly Cookbook

“Wheat Belly Cookbook” Review

By on January 16, 2013 in Nutrition

Is wheat addictive like alcohol? Could going “wheat-free” change your life for the better? Is it even possible? These answers and more.

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cupcakes

Losing Weight is Lonely

By on January 11, 2013 in Happiness, Nutrition

I’m a horrible dieter. I am always struggling to lose weight or keep it off. I’m pretty sure my “happy” weight is a size 14 … but given my fitness profession, that’s not good for business. So I’m constantly trying to lose another pound or two. It’s nothing horrible — not more than 10 pounds [...]

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Banksy Caveman

Did the Paleo Diet Get the Math Wrong?

By on November 6, 2012 in Nutrition

A new study suggests that Paleo folks didn’t eat as much protein as previously thought … Here’s how the numbers break down.

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Mayor Michael Bloomberg

The Politics of Obesity: Is Bloomberg a Hero or an Idiot?

By on November 2, 2012 in Nutrition

If you’re of a libertarian mindset, the last thing you want is politicians legislating what you can’t eat and drink. And yet the statistics show that Mayor Bloomberg’s health initiatives are working.

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Halloween haul

Earn & Burn: Halloween Candy From Your Kids

By on October 31, 2012 in Nutrition

Wanna sneak some candy from your child’s Halloween bag and only feel guilty about stealing candy from a baby (and not from the extra calories)? Here’s how far you need to walk while taking the kids trick or treating.

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Cheat Day: The Rock Style … Kinda Amazing

By on October 26, 2012 in Nutrition

The Rock, Dwayne Johnson, had an amazing cheat day recently. Here’s how YOU can follow his basic principles yourself.

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