Not your family … your dinner plate. How do you make it through Thursday without overindulging? Here are some strategies proven to work.
Archive | Nutrition RSS feed for this section
Tory Johnson The Shift. The “not a diet” book dispenses potentially harmful advice to her fans. A nutritionist helps explain why.
Small business expert and “Good Morning America” contributor Tory Johnson is about to release a book this Tuesday entitled “The Shift“. The book chronicles her experiences over the past 18 months as she lost 60 pounds. A producer suggested a stylist which Johnson interpreted as a threat that her “GMA” job was on the line, […]
There are 84 causes of obesity. Here’s why this disease is so complicated and tough to treat and why those fighting it need our help.
Bringing lunch to work seems like the healthiest option, but there are pitfalls. Here’s how to stay healthy and slim with these simple tricks.
Choosing the right healthy living book can be really tough. Here are some great books that have inspired me to eat more, exercise more, and be happy.
Obesity is rampant in the U.S. and our government has done little to help us. Here are some cheap, effective ideas to get started.
Summer diet traps are all around us, from a pool party to a picnic. Here are strategies of what to eat and how to move to stay svelte all summer.
Take a Sneak Peek!
Follow @LisaJohnson on Twitter
- Cross-Training to Reduce Injury August 12, 2014
- Recovering From an Injury: When You Should Rest and How to Get Back Into a Training Schedule July 31, 2014
- Donald: I'm guessing that there probably is some upper li...
- Why not try some meditation to ease off the stress of a tiring work week.. | iGroove Radio: […] to Lisa Johnson, a personal trainer and ...
- Doug Collins: As soon as you get any kind of regulating agency i...
- Isha mehta: Hi Lisa I have earned a bachelor's degree in p...
- Romance isn’t just for teenagers… | Commitment Questions:: […] Challenge – Living Too Long."...