Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!

If you knew how far you’d have to run to burn off that bag of chips, would you still eat it? Here are some thoughts on labeling junk food in terms of exercise expenditure in addition to calorie content.

The average American is now adding an extra 580 calories a day onto their waistlines just from snacking. Here are six tips for how to snack well and avoid overeating.

You don’t need to wait to make changes in your life. But if you like to measure milestones with starting points, why not think of February 1st in a different way?

The USDA Plate has been subverted by Big Food and it’s likely going to make you fat. Here’s why …

How my body has changed in two weeks is the best example I could ever experience of “you are what you eat.”

After a week on a restricted and healthier diet, I learn just how powerful food can be.

The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.