Fitness

Thoughts on exercise and living life to the fullest

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Eating healthy & eating well

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A fit mind is just as important as a fit body

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The latest in cool tools to help your workout

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‘Cuz laughing burns calories too

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Articles in Humor

Surviving the Holidays In Your Oh-So-Fabulous Shoes
November 19, 2010 – 4:30 am | 7 Comments
Surviving the Holidays In Your Oh-So-Fabulous Shoes

How to keep your party feet flirty and avoid the pain of high heels.

Guys Doing Girly Exercises
November 4, 2010 – 4:30 am | 9 Comments
Guys Doing Girly Exercises

If you’re a guy, would you ever consider doing your girlfriend’s workout? It might be a lot harder than you think! Would your buddies think it was cool?

Fitness Halloween Costumes
October 29, 2010 – 4:30 am | 8 Comments
Fitness Halloween Costumes

Some snarky and fun Halloween costumes with a fitness flair. Jillian Michaels anyone?

An O-fit-uary: A Eulogy for the Sony Walkman & Others
October 25, 2010 – 8:09 pm | 9 Comments

From Suzanne Somers’ Thighmaster to the Sony Walkman, we’ve seen fitness devices come and go. Ah, we knew them well …

Heavier Men Have Better Sex Lives
October 12, 2010 – 4:29 am | 5 Comments
Heavier Men Have Better Sex Lives

A rather amusing study coming out of Turkey. Men with higher BMIs take longer to reach ejaculation, thereby prolonging their sexual pleasure.

The Sweet Spot for Living Well: A Simple Diagram
September 23, 2010 – 11:18 pm | 4 Comments
The Sweet Spot for Living Well: A Simple Diagram

We struggle so much to find balance in our life. But Mike Davenport sums it up brilliantly.

A Fitness Blogger Does Fashion Week in New York
September 10, 2010 – 12:50 am | 16 Comments
A Fitness Blogger Does Fashion Week in New York

I am in New York City. I’m, temporarily at least, a fashionista. I am running around with the oh-so-cool crowd in the tents at Fashion Week. I am having the time of my life.

Are A Cups Status Symbols?
September 6, 2010 – 4:37 am | 18 Comments
Are A Cups Status Symbols?

I’ve been reading a lot about body image and trends in shapes lately. It seems the A cup is in, a status symbol linked to being thin. After all, not a lot of size 14 women (the average American dress size) have A cups. Is it fair to judge a woman by her bra size?