It’s probably the most intense single day of exercise of the year, but do we ruin Santa’s ultimate workout by leaving him all those cookies?

You don’t want your body resembling the mall Santa. Use your last-minute shopping spree as a way to drop some pounds.

It feels as if I’m getting my cardio back. And, gasp, I kinda like it.

What does it take to get you to finally get that gym membership you’ve been talking about forever? Which advertising approach do you think is more effective?

The sedentary market is a fitness niche and there is money to be made by hawking your wares at them. You just need that special message or angle for success.

The worst thing you can do is let the guilt of not working out keep you from working out. Find motivation anywhere you can.

Managing time is one of the biggest challenges of becoming a regular exerciser. Greg provides some tips on how to be successful.

Eat now! For a limited time! Don’t miss out! You’ll have to wait until next year! The strange pull of the McRib sandwich.