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Thoughts on exercise and living life to the fullest

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Eating healthy & eating well

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A fit mind is just as important as a fit body

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The latest in cool tools to help your workout

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Articles in Humor

Weekend Warrior: Basketball
March 26, 2010 – 8:15 am | No Comment
Weekend Warrior: Basketball

The NCAA basketball tournament is going on and perhaps you’re inspired to shoot some hoops with your friends this weekend. Here’s some things to keep in mind.

Ladies Sporting Larger Bras
March 25, 2010 – 5:02 am | 10 Comments
Ladies Sporting Larger Bras

Women’s breast size has increased significantly in the last 10 years. Here’s why.

How to Put on a Sports Bra
March 3, 2010 – 9:47 am | 6 Comments
How to Put on a Sports Bra

1. Approach the sports bra with confidence, secure in the belief that you will wear it.

Single Mingling in the Gym
February 22, 2010 – 9:29 pm | 10 Comments
Single Mingling in the Gym

I was asked on Twitter today about how a guy could ask a girl out at a health club without looking like a “perv.” I laughed, I work in a gym, I’ve been in the fitness industry for 14 years, I’ve seen many attempts, most of them failing badly. So I thought I’d offer some guidelines.

My Christmas Fitness Wish List
December 23, 2009 – 12:51 pm | 2 Comments
My Christmas Fitness Wish List

Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …

Trotting off the Turkey … and mashed potatoes!
November 24, 2009 – 5:24 pm | 2 Comments
Trotting off the Turkey … and mashed potatoes!

Go ahead, dig in … pile on the gravy, stuffing, mashed potatoes and turkey.  Yup, a little bit of cranberry sauce would be yummy and those pies!  Apple, pumpkin or mince?
Enjoy your Thanksgiving dinner but …

Pilates in Chains
July 13, 2009 – 5:41 pm | No Comment
Pilates in Chains

A new form of Pilates hits Mass Media.

Pilates for Wine Lovers
March 11, 2009 – 1:05 pm | 5 Comments
Pilates for Wine Lovers

A Great Fitness Trend for 2009!