There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.

After successfully losing nine pounds during our family’s January challenge, the next obstacle in our hero’s journey is reshaping the pounds that remain.

You don’t need to wait to make changes in your life. But if you like to measure milestones with starting points, why not think of February 1st in a different way?

How my body has changed in two weeks is the best example I could ever experience of “you are what you eat.”

Motivation comes in all forms; whatever gets you sweating, even a unique “reward” such as this.

What does it take to be a fitness guru? I’ve got all the answers right here baby. No it’s not snarky at all … whatever do you mean? ;-)

After a week on a restricted and healthier diet, I learn just how powerful food can be.

What will win: eating healthier which will help my workouts or calorie debt which will make me bonk?