Well it’s that time of year again and I’m supposed to say encouraging things to get you to be even more healthy next year. I’ve spent the last four years going over ways you can make and keep those New Years Resolutions so this year I’ve decided the heck with that. Let’s be snarky instead [...]
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How To Buy Fitness Gifts Without Getting Them Mad
Remember that time you gave your honey a super cute spandex outfit and she got all red and blustery and threw it in your face? I’ve got some ideas to avoid that …

The Reluctant Hubby: Zomba!
What happens when you combine Zumba with zombies? Only the most pop culture-rific workout you can imagine!

The Bond Girl Workout
Wouldn’t you love a license for looks that kill? Try the Bond Girl Workout and men will look at how you’re shaken, not stirred.

The Reluctant Hubby: Hips Don’t Lie
As we get older things start to hurt. For no reason. Just ’cause your body feels like it. What can you do to make yourself feel better?

The Reluctant Hubby: Life is a Competition
Sport need not be football or tennis. There is competition in nearly every aspect of life and you can find yourself to be a champion in any different ways.

The Reluctant Hubby: The Summer of Slug
How did I do on my 100 days of summer activity? Read on and find out.

The Reluctant Hubby: The Brew-haha
How does a middle-age man balance his love for a frosty pint with his desire to keep a svelte figure? The battle wages on!
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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Lisa Johnson: Hi M, It was definitely beneficial for me ... pick...
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Lisa Johnson: I hear you. As a studio owner I sometimes get sur...
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Lisa Johnson: Lisa check out that PT Trigger place that we were ...







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