Our minds process shocking news stories and images much faster than our bodies. Stress release can be delayed by weeks. Here’s how to avoid falling apart.
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Avoiding Burnout: How to Stay Sane and Get Stuff Done
Avoiding burnout can seem impossible. But after crashing and burning recently, I’ve got some new strategies to stay sane and get stuff done. Here they are.
Exercise and Chronic Illness
Chronic illness can strike us or our loved ones. Some ideas for those dealing with medical issues to improve and how loved ones can support them.
Can We Stop Being Stupid About the Soda Ban?
The soda ban in New York City was overturned last week & the Mississippi legislature brought forth a bill to protect the right to drink whatever you want.
Do Calories Matter Anymore?
The latest diets don’t seem to focus on quantity anymore but quality. So we’re wondering, do calories matter anymore? We say no, here’s why.
Johns Hopkins Cancer Hoax: Diagnosing a Meme
The Johns Hopkins Cancer Hoax is viral. What’s great is Johns Hopkins responded point by point to the meme and educates us about living well with cancer.
Botox and Exercise
Botox and exercise, both need to be scheduled. So how long after an injection do you have to wait to workout? I talk with a medical expert for the answer.
My DietBet Failure
I did not successfully lose 4% of my body weight in 4 weeks. But … good did still come of the experience.
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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