Sleep for vitality! Getting a good night’s sleep is a cornerstone to having a productive day. Here are some ideas to make sure you get yours …

The day after a holiday is a great time to cleanse your body. Here are some gentle suggestions to get you back on track.

Happy Thanksgiving everyone! I hope you have a great day!

The fitness industry is a multi-billion dollar machine that wants your money first. If you happen to get healthy from buying their crap that’s a lucky by-product.

It’s the Great American Smokeout so why not quit today? There is no greater health benefit for yourself than to stop smoking.

The flu vaccine is not as effective as you think. The Wall Street Journal did a roundup of studies and effectiveness can be as low as 46%! Read on for more info …

A crass Michael Kors comment sends our guest blogger on a quest for the perfect stylish workout wardrobe. Lots of great tips from a fashion insider.

Celebrities can inspire our fitness levels or be dangerous to our health. I discuss the pros and cons of spending too much time looking at what the stars do.