It’s the Great American Smokeout so why not quit today? There is no greater health benefit for yourself than to stop smoking.

The flu vaccine is not as effective as you think. The Wall Street Journal did a roundup of studies and effectiveness can be as low as 46%! Read on for more info …

A crass Michael Kors comment sends our guest blogger on a quest for the perfect stylish workout wardrobe. Lots of great tips from a fashion insider.

Celebrities can inspire our fitness levels or be dangerous to our health. I discuss the pros and cons of spending too much time looking at what the stars do.

If a 100 year old man can finish a marathon then whatever fitness goal you aim for should be doable don’t you think? Here’s a little inspiration and how to develop a plan for success.

True rest, we need it. Here are some ideas from cheap and easy to elaborate and rewarding.

Don’t wait until January; set some goals now and ring in the New Year in a happier place.

This is my 500th blog post and I need to take a moment to say thank you.