A few simple tips for a busy holiday. Here’s what I’ll be doing and it involves my Mom’s apple pie.

When my muscles ache, I use a homeopathic remedy that I discovered on a hiking trip to Canada. I’ve been raving about it ever since.

You’ve reached your goal! Congrats! Now what are you going to do? Here’s how to transition well …

Veggies can help fight the common cold. Think about a side salad with the cup of chicken soup next time you’re under the weather. Here’s the study to back it up.

Sleep for vitality! Getting a good night’s sleep is a cornerstone to having a productive day. Here are some ideas to make sure you get yours …

The day after a holiday is a great time to cleanse your body. Here are some gentle suggestions to get you back on track.

Happy Thanksgiving everyone! I hope you have a great day!

The fitness industry is a multi-billion dollar machine that wants your money first. If you happen to get healthy from buying their crap that’s a lucky by-product.