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Fitness bloggers can get stuck on what to write. It happens to me all the time! Here’s how I get myself unstuck and keep the ideas flowing.

A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. Here’s how to do it.

By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

The urge to give back remains strong. But how can I make the greatest impact in my community about something I am passionate about?

The Boston Marathon is part of what makes this city so special. We have traditions, we stand in certain places, meet with the same people. And it’s magic.