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fitness bloggers

Fitness Bloggers: Finding Good Topics

Fitness bloggers can get stuck on what to write. It happens to me all the time! Here’s how I get myself unstuck and keep the ideas flowing.

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meditation boosts metabolism

Meditation Boosts Metabolism: New Study Sheds Light

A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. Here’s how to do it.

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Time For a Body Check In. How Are You Doing?

By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

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Boston Strong

I’m Giving Back … But Not to the One Fund

The urge to give back remains strong. But how can I make the greatest impact in my community about something I am passionate about?

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I Heart Boston

Self-Care in Times of Tragedy

Our minds process shocking news stories and images much faster than our bodies. Stress release can be delayed by weeks. Here’s how to avoid falling apart.

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Boston Marathon

The Boston Marathon Cometh

The Boston Marathon is part of what makes this city so special. We have traditions, we stand in certain places, meet with the same people. And it’s magic.

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tissues

Avoiding Burnout: How to Stay Sane and Get Stuff Done

Avoiding burnout can seem impossible. But after crashing and burning recently, I’ve got some new strategies to stay sane and get stuff done. Here they are.

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happy feet

10 Reasons to Work Out … Now!

It’s time to reinvigorate our workouts! Here are 10 reasons to work out now! I promise you’ll feel better — mentally as well as physically — immediately.

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