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5 Things I Learned About Life from Owning a Pilates Studio

As Modern Pilates fades into the history of the Pilates community, what keeps running through my head are the life lessons I learned over the past 17 years. The words I’m left with are kindness, optimism, gumption, bravery, and community. I want to explain what these mean to me. Kindness I remember having a conversation […]

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Don’t Write for Free and Why Links Aren’t that Great

I’m currently in a cash crunch. There’s a bit of a family thing, and we’re watching every penny. Perhaps that’s why today’s email hit home. People who hire me to write for them get a polished piece. The post or article is to your required length, will be SEO ready for optimization, spelling and grammar […]

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The Boston Marathon Cometh: I’m Not Ready

Last year I was playing tennis with my family when we heard the bombs go off. I looked up to the clear blue sky and thought maybe it was a plane going by; one of us said it was probably a truck. About an hour later I knew what happened because a couple dozen people […]

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A New Chapter for My Fitness Life

Opportunities come when you least expect them sometimes. And my new one is the chance of a lifetime.

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body hackers, calipers

Body Hackers and Measuring Your Body

Body Hackers are very fond of keeping track of bodily functions. ALL of them. The scale is just the tip of the iceberg. Let’s look at what else they do.

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fitness friday, bowling

Fitness Friday: 10 Ideas to Move!

Fitness Friday! Here are some fun activities to try out this weekend from bowling to “sports that take longer,” we’ve got you covered.

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Healthy Living Books That Inspire

Choosing the right healthy living book can be really tough. Here are some great books that have inspired me to eat more, exercise more, and be happy.

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Is “All Things in Moderation” a Crutch?

The problem with letting things slide is when “moderation” becomes a daily occurrence. Here’s how to reverse the slide off the edge …

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