The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?

When it comes to health and fitness, it’s not about getting advice from a slew of fitness pros or even your Mom. It’s about finding what resonates with you then creating your own path.

Break a sweat at the gym, not trying to find new music to listen to there. These 10 songs should make a great addition to your workout mix.

It’s easy to get bogged down in the negative. Here’s a gentle shake to start your year on a more positive vibe (and it’s not too woo-woo).

Every year we get the chance to renew ourselves. What are you going to do in 2012?

2011 was a great year for your health! You improved, I promise you! Here’s how to take stock of what a great time the past twelve months were.

Please download my free eBook to help you make smart, successful New Year’s resolutions!

A few simple tips for a busy holiday. Here’s what I’ll be doing and it involves my Mom’s apple pie.