Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

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Articles in Gadgets

Varier Gives Good Seat
November 22, 2009 – 5:59 pm | 2 Comments
Varier Gives Good Seat

My sponsor Varier, sent me two chairs to road test for a few weeks. Here’s what I think of ‘em.

Ranting on Susan Lucci & the Malibu Chair
October 14, 2009 – 4:39 pm | 2 Comments
Ranting on Susan Lucci & the Malibu Chair

I was mindlessly flipping channels last week and paused upon an infomercial for the Malibu Chair with Susan Lucci as the celebrity endorser. I steeled myself and stayed on the channel to give it an honest chance, hoping maybe the instruction would be ok, It wasn’t.

My AOL posts
September 25, 2009 – 8:56 pm | No Comment
My AOL posts

So I’ve been a little busy this week.  Super busy in fact.  I’ve got a new gig working with the AOL Health folks.  I’m a fitness blogger for their That’s Fit page.
I’ve compiled my posts …

A New Gadget That Could Change Your Workout
June 3, 2009 – 10:20 pm | One Comment
A New Gadget That Could Change Your Workout

The closest thing yet to having a personal trainer in your house without paying for one.

Fitness Contraptions Are No Magic Bullet
February 26, 2009 – 10:24 am | 3 Comments
Fitness Contraptions Are No Magic Bullet

Perhaps the one we’re all the most likely to fall for is the MD endorsement. Some guy on the cover of a book, or on the corner of a box with a white coat on ~ looking all official ~ telling us this is the way to go. You have to trust a guy with an MD after his name right?

Your Exact Calorie Needs Per Day
February 24, 2009 – 4:12 am | One Comment
Your Exact Calorie Needs Per Day

. . . the average for women is 11 calories per pound per day, so a 150 pound woman should be around 1,650 calories per day for her Resting Metabolic Rate