-->Articles in Fitness
Fitness Pro: Week 6 of Back in Shape
I’m on week 6 and it finally feels like it’s coming together. Plus, a pretty big, happy surprise!
Fitness Gadgets: Are They Worth It?
Are fitness gadgets helpful to your workout or are you better off without them?
Are You a Marathon Runner? Depends on Your DNA
If you’re tall, can you still be a marathoner? You might be fighting your DNA according to this new study.
The CoreAlign Workout
My Pilates studio in Boston has brought in CoreAlign equipment and I absolutely love it. Here’s why …
Fidgeting Improves Fitness: 30 Minutes a Day Boosts Health Benefits
Fidgeting and futzing about your home or office can significantly burn calories and improve your health. Here’s why …
A Skort Gives an All-Girl Track Team Confidence
We’ve always known the perfect black dress can give us confidence at a social gathering. Can a skort do the same thing for when you run?
The Warrior Dash: Mud, Fun, and Mud
What’s it like to do The Warrior Dash? Here’s what it was like for me.
