These exercises on the foam roller are great for abs. I use them all the time in my Pilates studio.

Jackie & Marilyn were unique style icons who also had their own fitness personalities too. Are you more of a Jackie or more of a Marilyn? Take this quiz to find out.

Sometimes it seems like the effort we make for fitness isn’t paying off at all. Here are five things to look for when you’re exercising but your body’s not changing.

What corporate America should be doing to support their employees and a healthy lifestyle.

It’s possible to wake up just 15 minutes earlier and get in 30 minutes of exercise with these three simple tips.

It’s easy to spot a fake fitness shyster. Here are 5 ways to tell.

My “Fitness Pro Gets Fit” update this week is actually a recap of my trip to Mountain Trek, a hiking and weight-loss lodge in British Columbia, Canada.  I can sum it up in one word: …

Running really heats up our bodies and it’s important to drink water to regulate temperature. But how much do you need when you run?