The Free Flexor is the newest fitness gadget hoping to become a fad as big as Suzanne Somers’ ThighMaster. Your private parts might be praying you stick with free weights.

This little series of exercises is fast, simple, and will leave you sashaying in your skinny jeans. Lots of ideas to choose from to sculpt your bum.

Staying fit can either be literally free or it can cost you gobs of money. Here are the options by price point to living a healthy life.

Interval training, Tabata, HIIT, Turbulence training and the Little Method. They’re all similar and this great graphic breaks it down.

“One more bench.  One more bench.”
That’s what I tell myself as I chug along my local reservoir while training for some fall 5Ks.  I’m ridiculously slow and prone to throw in the towel and start …

Is there so much to do you can’t even get a workout in? Simplify your life and find the time to workout, the way your body wants to.

Not everyone can slog away in a gym. There are a bunch of ways to stay fit and healthy. You just need to think outside of the box …

These exercises on the foam roller are great for abs. I use them all the time in my Pilates studio.