It’s easy to blame your busy life as the reason you can’t lose weight. But if a U.S. Senator can find a way to lose 50 pounds, so can you.

I am inertia personified.
For those of you who can’t remember 10th grade chemistry class, I’ll save you the trouble of dashing over to Wikipedia. Inertia is “the resistance of any physical object to a change …

Turns out interval training, aka HIIT, Tabata, and/or CrossFit, can help you live a longer, more vibrant life. A new study sheds light on how to do it.

Yoga Retreats can be a great escape. A chance to reboot and get healthy. Here’s my experience with Escape to Shape in Cartagena, Columbia.

If you hate how you look when you look in the mirror, perhaps it’s time for you to have a long look in the mirror for a different reason. These simple reasons are likely responsible for why you’re not as fit as you could be, and simple changes can help you turn things around.

Reebok’s $25 million settlement with the Federal Trade Commission teaches us a good lesson: it’s buyer beware when it comes to fitness gear. Here are five ways to tell when you should leave the product on the shelf.

“The Biggest Loser” has been shedding more than just pounds. Now it’s losing viewers and hurting NBC’s Tuesday lineup. Is it time to pull the plug?

High school students in Loveland, Ohio have been banned from wearing yoga pants to school. Should we ban the Moms dropping them off too? Some ideas for administrators to consider …