The sedentary market is a fitness niche and there is money to be made by hawking your wares at them. You just need that special message or angle for success.

Those shiny DVD covers offer up toothy and tight-bodied fitness pros, but in your local gym they might not look that good. Should you judge a trainer by their waistline?

Instead of thinking about what your goals will be for next year, why not set a mini-goal now that you can achieve *by* New Year’s Eve! Here are some ideas …

One month in, I take a moment to measure where I’m at, physically, and more importantly, mentally.

Stressed about traveling for the Thanksgiving holiday? Here are five tips that will help you calmly survive the crowded airport calmly.

The worst thing you can do is let the guilt of not working out keep you from working out. Find motivation anywhere you can.

Running outside burns more calories and makes you work harder, but there are good reasons to hit the treadmill too. I provide you with all the options to make the best decision for you.

Anna Kournikova is leaving the “Biggest Loser” ranch after one season. It’s a revolving door over there for trainers and here’s why according to the rumor mills.