How to choose an effective mini trampoline workout. Either in the gym or at your home. Some guidelines and pitfalls to watch for.

Is it safe to workout while you’re pregnant? Of course it is! But you have to be smart; check with your doctor and follow a few guidelines. I’ve got ‘em here.

You don’t want your body resembling the mall Santa. Use your last-minute shopping spree as a way to drop some pounds.

How to evaluate and choose the best workouts for you! I go over some of the industry tricks, how you can avoid these, and get world-class instructors in your living room.

It feels as if I’m getting my cardio back. And, gasp, I kinda like it.

Don’t wanna use props to get your sweat on? No problem! Here’s a basic routine that covers weight training and cardio to get you started.

Ron Fletcher, one of the great Pilates luminaries, died yesterday. I was fortunate to have a moment with him and I wanted to share it with you.

What does it take to get you to finally get that gym membership you’ve been talking about forever? Which advertising approach do you think is more effective?