Research from the Mayo Clinic suggests day-to-day movement can make the difference between obesity and being thin.

“The Biggest Loser” season finale will give us a tease as to the identity of next season’s two new trainers. I have a pretty good guess of who they are.

Day 3 of the Daily Challenge: Set up an appointment with your doctor.

Jillian Michaels to exit the “Biggest Loser” campus …

You’ve lost all your excuses not to workout. This compilation of 40 different studies takes away your excuses and gives you guidelines to work with. Stop stalling and just do it.

People make plenty of mistakes at the gym. Here are the most common ones and, more importantly, how to do them right!

Is it okay that over 60 percent of doctors don’t have time to talk to their patients about living a healthy life?

Exercising five times per week will reduce the severity of a cold by nearly half! We check out the stats and also discuss working out when you have a cold.