Sometimes it’s hard to figure out what type of exercise you should do. Here are a few questions to ask yourself to help you come up with some great options.

Jillian Michaels confirms that Cara and Brett are this season’s new trainers in this video clip.

The do’s and don’ts of integrating yourself with the regulars at your gym.

Here’s all the gear you need, as well as some fun things you might like to try, to get in shape in the new year.

My Christmas wish list is big this year, everything from reversing obesity to creating a program for doctors to write exercise prescriptions. No one can say I’m not ambitious. :-)

More than 50% of Europeans are now overweight. Welcome to the club, boys and girls. It’s not such a great club really …

Cara Castronova and Brett Hoebel are the newest Biggest Loser trainers. At least that’s what my anonymous tip said.

Hula hooping (or just hooping) is as strenuous an exercise as bootcamp or kickboxing. See how the calories burned compares!