What’s the best way to approach a hottie at the gym? I offer up some tips.

Here are six easy tips to get that six pack. They work and they’re almost painless.

How to exercise for every decade of your life. From the baby years into your 90s, we’ve got it all covered.

A new initiative, Exercise Is Medicine, is a great resource to help the fitness industry and the medical community work together.

From getting a good night’s sleep to a bare minimum of cardio, here are six great ideas that are realistic to implement and honest-to-goodness work.

Cara Castronuova is the Biggest Loser’s newest trainer. I got to talk to her about her qualifications and working with a morbidly obese population.

If you’re trapped at home and need cardio here are some quick ideas to get the job done.

I’m hosting a Twitter party with other great fitness peeps on Thursday January 13th at 8:00 pm ET. Come join us and win prizes, sponsored by Arctic Ease.