How fit is the state you live in? You can probably tell just by looking around the next time you’re standing in a coffee shop. But we’ve got the rankings of just how healthy your neck of the woods is.

Those morning workout people look so smug. How can you become one of them? And is it worth it?

A simple phrase that will vastly improve your workouts: “Be Here Now.”

Lisa hones her Pilates instructor skills to give you six more great tips on training sexy, healthy abs!

Only 15% of Americans belong to a gym, and 90% of members aren’t even consistent! How can we work out regularly? I’ve got some ideas …

How many calories are in two pieces of chocolate? How long does it take to exercise those calories away? I’ve got your answers and some great tips for non-chocolate treats for your sweetie.

Some tips for staying fit while you’re unemployed. You might even snag yourself a job with these tips!

What’s the best way to approach a hottie at the gym? I offer up some tips.