The next time you scratch your head about why you’ve put on a few pounds, don’t look at the scale, look at your remote.

We live in a digital society.  This means we are hunched over a computer screen all day shrugging our shoulders and slouching our backs.  No wonder more than 80% of Americans will experience back pain …

I run this site with a general fitness content, but Pilates is near and dear to my heart. I’ve been a Pilates instructor for 12 years now and I’ve come up with a great list of why you should try Pilates. It’s a little silly, but I wanted to share.

Try 20 different workout in 60 days. Feel great, get in shape. Live through this great challenge!

The National Sporting Goods Association puts out an annual list of the top 10 participation sports every year. The latest data shows a hefty percentage of the US population participating in sports.

The closest thing yet to having a personal trainer in your house without paying for one.

Halfway through our visit I realized my mindset is to entertain like my Mom. A 1970s Family Circle version of Food Is Love. Well, the cycle stops now. To be a hostess in this millenium here’s some tips to keep you and your houseguests on a healthy track.

I also believe a majority of athletes have contemplated using steroids at various dips in their careers; not unlike a 40-something Mom contemplates Botox. Both just want to keep things going a little longer, get a little more mileage out of their looks or skills.