Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

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Articles in Fitness

How Fit is Your State? New Numbers from the CDC
February 28, 2011 – 4:30 am | 2 Comments
How Fit is Your State? New Numbers from the CDC

How fit is the state you live in? You can probably tell just by looking around the next time you’re standing in a coffee shop. But we’ve got the rankings of just how healthy your neck of the woods is.

Should You Become a Morning Exerciser? Even If You Hate Mornings …
February 22, 2011 – 7:30 am | 17 Comments
Should You Become a Morning Exerciser? Even If You Hate Mornings …

Those morning workout people look so smug. How can you become one of them? And is it worth it?

Be Here Now
February 21, 2011 – 4:30 am | 2 Comments
Be Here Now

A simple phrase that will vastly improve your workouts: “Be Here Now.”

Six More Tips for Great Abs
February 16, 2011 – 4:30 am | One Comment
Six More Tips for Great Abs

Lisa hones her Pilates instructor skills to give you six more great tips on training sexy, healthy abs!

Only 15% of Americans Belong to Gyms: How You Should Work Out
February 15, 2011 – 4:30 am | 2 Comments
Only 15% of Americans Belong to Gyms: How You Should Work Out

Only 15% of Americans belong to a gym, and 90% of members aren’t even consistent! How can we work out regularly? I’ve got some ideas …

Valentine’s Day: How to Work Off a Box of Chocolates
February 14, 2011 – 4:28 am | 4 Comments
Valentine’s Day: How to Work Off a Box of Chocolates

How many calories are in two pieces of chocolate? How long does it take to exercise those calories away? I’ve got your answers and some great tips for non-chocolate treats for your sweetie.

Staying Fit When You’re Unemployed: 6 Tips to Stay Sane and Healthy
February 10, 2011 – 8:04 am | 2 Comments
Staying Fit When You’re Unemployed: 6 Tips to Stay Sane and Healthy

Some tips for staying fit while you’re unemployed. You might even snag yourself a job with these tips!

Single Mingling in the Gym
February 7, 2011 – 4:30 am | 12 Comments
Single Mingling in the Gym

What’s the best way to approach a hottie at the gym? I offer up some tips.