A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now there are a lot of options. Some might surprise you.
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Fitness Geek: What is Fascia?
Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.
Working with Diet.com
I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!
Mother’s Day Fitness Gifts
Giving a fitness gift as a present can be a touchy area. But it’s actually not that hard to do. Here are my recommendations for what to buy.
My Weekend at the Merrithew Mindful Movement World Tour
Three days of intense Pilates instruction and new approaches to this type of exercise was exactly what I needed.
Benefits of Running Groups
Sometimes it takes peer pressure or the desire for community to get off the couch and run. Here are some of the other benefits to joining a running group.
The Pilates Body: Lithe & Graceful
The Pilates body is strong and graceful. We talk about the three benefits for having a Pilates body and how you can get started on your own. Read more …
The Mindful Movement World Tour
A preview of this weekend’s conference in NYC where I’ll be learning about ZEN•GA™ and other exciting new exercise programs.
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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Fitness Conferences and Fashionable Bodies
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