The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.

Spring is coming and along with that some skin-baring fashions. Start now so you’ll look amazing by the third week of March!

You do not have to slave away for hours at the gym to live a healthy lifestyle. These 10 sane tips will get you there.

Good form will give you optimal results when you’re training. Here’s how to get it!

Jonathan Bailor’s book “The Smarter Science of Slim” claims you only need 20 minutes of exercise per week to increase metabolism … True? It appears so … Look out gyms.

Breaking up with your trainer can be hard to do! Here’s when you should leave and how to do it graciously.

Fitness has advanced so far over the years, so why are you still doing the stretches your grandfather did? Before you exercise, you need to do a dyanmic warm-up.

I road-tested the bodybugg for 30 days. It was an eye-opening experience, I like the device a lot, but did have a couple of small problems with it. More info here.