Morning workouts can improve sleep, weight loss, and productivity. It is my firm belief that the majority of go-getters in this world are morning people. This was recently reinforced when I learned that President Obama rises at 4:30 am to get his workouts in. President Bush was also an early workout guy.

Yay! Michelle Obama does Pilates. She came clean in this month’s issue of Ladies’ Home Journal. Can I say I suspected it? She was rocking those arms last fall but then they got a bit of a softer line these past few months. I wondered if she had started to add Pilates into her routine as that is a tell-tale sign, and lo and behold she did!

“Healthwashing” is introducing a product as being healthier for you than it actually is. Here’s a perfect example.