Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

Home » Archive by Category

Articles in Featured

My Jillian Michaels (and other Celebs) Rant
March 5, 2010 – 10:02 am | 9 Comments
My Jillian Michaels (and other Celebs) Rant

I’d like to let you all in on a little secret. The fitness industry is about 95% marketing! It’s some guys in suits sitting around figuring out how they can tap into this billion dollar industry

How to Put on a Sports Bra
March 3, 2010 – 9:47 am | One Comment
How to Put on a Sports Bra

1. Approach the sports bra with confidence, secure in the belief that you will wear it.

Single Mingling in the Gym
February 22, 2010 – 9:29 pm | 9 Comments
Single Mingling in the Gym

I was asked on Twitter today about how a guy could ask a girl out at a health club without looking like a “perv.” I laughed, I work in a gym, I’ve been in the fitness industry for 14 years, I’ve seen many attempts, most of them failing badly. So I thought I’d offer some guidelines.