Comments on: Cardio do’s and don’ts http://www.lisajohnsonfitness.com/cardio-dos-and-donts/ Everything for a Healthy Body Thu, 09 Feb 2012 17:26:33 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Lisa Johnson http://www.lisajohnsonfitness.com/cardio-dos-and-donts/comment-page-1/#comment-6569 Lisa Johnson Mon, 17 May 2010 23:45:36 +0000 http://www.lisajohnsonfitness.com/?p=1473#comment-6569 thanks for the input Amr. I am a big fan of interval training too, but I think it's not always the best place to start. Also some people just totally hate it and I wouldn't want to trap someone into interval training if they just abhor it. Always best to do what you think is fun. :-) Lisa thanks for the input Amr. I am a big fan of interval training too, but I think it’s not always the best place to start. Also some people just totally hate it and I wouldn’t want to trap someone into interval training if they just abhor it. Always best to do what you think is fun. :-)

Lisa

]]> By: Amr http://www.lisajohnsonfitness.com/cardio-dos-and-donts/comment-page-1/#comment-6568 Amr Mon, 17 May 2010 21:31:09 +0000 http://www.lisajohnsonfitness.com/?p=1473#comment-6568 I think interval training (cross training) are the most effective way of doing any cardio workout. -It burns more calories. -Boost your basic metabolic rate. -From time management point of view it takes less time. A perfect solution to turn your body into a fat burning machine. <a href="http://weight-strength-training.com" title="weight strength training" rel="nofollow"> I think interval training (cross training) are the most effective way of doing any cardio workout.
-It burns more calories.
-Boost your basic metabolic rate.
-From time management point of view it takes less time.
A perfect solution to turn your body into a fat burning machine.

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