Comments on: Can’t Wait for Fall!

By: Lisa Johnson

Lisa Johnson — Wed, 07 Sep 2011 11:53:03 +0000

Have fun Tara!

By: Lisa Johnson

Lisa Johnson — Wed, 07 Sep 2011 11:52:42 +0000

Hi Sonia, I’ve been doing that type of stuff too. I’ll swing the kettlebells to push my cardio & then do some abs, back to kettlebells and then some upper or lower body work. I also will do 2 minute sprints with a 1 minute break on my Spin bike which is pretty intense and yes, definitely, does make the time go faster! Glad your butt is making progress :-) Lisa

By: Tara Burner

Tara Burner — Wed, 07 Sep 2011 10:54:04 +0000

We dont have fall in FL!
it’s hot hot (summer) and hot (winter) those are seasons!
doing a 5K in Nov through this park that has Christmas light displays etc up
other than that, getting back into powerlifting and who knows what else

By: Sonia Simone

Sonia Simone — Wed, 07 Sep 2011 03:13:20 +0000

I’ve been doing some tough strength routines. Lots of fun. :) Can definitely see a difference, particularly in my flat old-lady butt, which now has quite a nice curve to it. :)

I’m super curious about HIIT. I’ve been doing fast 2-minute intervals on the treadmill, which is a blast and makes the time go really fast.

By: Lisa Johnson

Lisa Johnson — Wed, 07 Sep 2011 03:11:58 +0000

Jenn, good luck with your obstacle race. I did one in June and it was a blast … :-) Try to enjoy the day and not worry about placing so much, it’ll be way more fun …

By: Lisa Johnson

Lisa Johnson — Wed, 07 Sep 2011 03:10:40 +0000

Good for you Joe and good luck on the half-marathon training. I’ll definitely be rooting for you. :-) Lisa

By: Joe Williams

Joe Williams — Tue, 06 Sep 2011 14:41:31 +0000

Fall is my favorite season, Lisa. I’m taking advantage of the season to work on my life list. One of the areas I’ve identified for myself is a renewed commitment to strength training. I’m blessed in that my employer offers a health related fitness program, which I’ve taken before. So, I’m taking advantage of the season and the offering to take a refresher course, where I’ll concentrate on strength training. I’m also working with an ortho to resolve my left knee issues so that I can get back to half marathon training. All in all, it’s a great season to share. Look forward to reading about your continued successes, too!
-Joe

By: Jenn Givler

Jenn Givler — Tue, 06 Sep 2011 13:20:52 +0000

I’m running my first Obstacle Race on September 18th… I’m VERY nervous. I’ve been training for a couple of months now, and I’m actually wanting to finish in the top 20 (which may be an aggressive goal, but here’s to hopin!).

After that, I’m not sure what I’ll shoot for…

Totally love the idea of trying stripper pole fitness!! Gonna have to see if I can find that locally…