- Riding an escalator for three flights: 3 calories // Climbing three flights of stairs: 30 calories
- Buying pre-cut vegetables: 0 calories // chopping your own: 20 calories
- One hour of online shopping: 35 calories // one hour of mall shopping: 215 calories
- Pushups on the kitchen counter while you're cooking dinner.
- Park on the far side of the lot and walk a bit further.
- Go out for lunch and pick a restaurant further away.
- Take a walk after dinner.
- Hand deliver a file to a co-worker.
- Do a few sit ups while you're watching TV.
photo credit: Tiffany Terry