-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
It’s easy to develop a low-grade sugar addiction in our culture. Here are six tips to get off the sugar cycle and get on with a much healthier life.
I review Dr. Andrew Weil’s newest line of footwear and provide an update on the Blake/Brody pilates shoes for the studio.
Reebok’s $25 million settlement with the Federal Trade Commission teaches us a good lesson: it’s buyer beware when it comes to fitness gear. Here are five ways to tell when you should leave the product on the shelf.
Food lobbyists are winning the battle to remove marketing guidelines for kids. Here’s some information on how we can stop them in their tracks. Best part: it will only take four minutes of your life.
“The Biggest Loser” has been shedding more than just pounds. Now it’s losing viewers and hurting NBC’s Tuesday lineup. Is it time to pull the plug?
High school students in Loveland, Ohio have been banned from wearing yoga pants to school. Should we ban the Moms dropping them off too? Some ideas for administrators to consider …
The Free Flexor is the newest fitness gadget hoping to become a fad as big as Suzanne Somers’ ThighMaster. Your private parts might be praying you stick with free weights.
This is a serious workout so you can look great in your sassy Halloween costume. It tones arms, abs, legs, shoulders, and back. I double-dare you to try it. You’ll look great come Halloween Night.
