Celebrities can inspire our fitness levels or be dangerous to our health. I discuss the pros and cons of spending too much time looking at what the stars do.

If a 100 year old man can finish a marathon then whatever fitness goal you aim for should be doable don’t you think? Here’s a little inspiration and how to develop a plan for success.

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If you hate how you look when you look in the mirror, perhaps it’s time for you to have a long look in the mirror for a different reason. These simple reasons are likely responsible for why you’re not as fit as you could be, and simple changes can help you turn things around.

It only takes one minute and it’s a way to be part of a Guinness World Record. But you have to do it by 3:00 pm Eastern today!

It’s easy to develop a low-grade sugar addiction in our culture. Here are six tips to get off the sugar cycle and get on with a much healthier life.

I review Dr. Andrew Weil’s newest line of footwear and provide an update on the Blake/Brody pilates shoes for the studio.

Reebok’s $25 million settlement with the Federal Trade Commission teaches us a good lesson: it’s buyer beware when it comes to fitness gear. Here are five ways to tell when you should leave the product on the shelf.