-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
I recently talked about how celebrity arms have changed throughout the decades. Since then a lot of people have asked me how to get ‘em. Here’s a quick and easy way and it literally takes less than 2 minutes per day.
Blueberries are one of the most potent weapons we have to stay healthy. Here’s why.
Women are happy to see a little pooch and a lot of confidence coming from a “normal-sized” woman in Glamour Magazine.
When Synchronized Swimming Meets a Bike
Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?
