-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
The flu vaccine is not as effective as you think. The Wall Street Journal did a roundup of studies and effectiveness can be as low as 46%! Read on for more info …
If you struggle to get out of bed during the colder, darker months, I’ve got six tips to help you keep your morning workout promises.
Instead of lolling in bed for an extra hour this weekend, commit to an extra hour of fitness! C’mon, it’ll be fun! I have some ideas …
Could you get fit at a night club? What if it was booze-free and promoted healthy living?
Should we label our food with a point system to help people quickly find what’s healthy to eat? Or will it just devolve into another bad government program? Let’s weigh the pros and cons.
The five phases of getting in shape. Which phase are you currently in?
It’s easy to blame your busy life as the reason you can’t lose weight. But if a U.S. Senator can find a way to lose 50 pounds, so can you.
Food Day is Monday, October 24th, here are 10 ways to celebrate the day!
