-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Happy Thanksgiving everyone! I hope you have a great day!
Stressed about traveling for the Thanksgiving holiday? Here are five tips that will help you calmly survive the crowded airport calmly.
The fitness industry is a multi-billion dollar machine that wants your money first. If you happen to get healthy from buying their crap that’s a lucky by-product.
The Blog To Lose site is a great community of people trying to live a healthier lifestyle. I think it’s absolutely brilliant.
Running outside burns more calories and makes you work harder, but there are good reasons to hit the treadmill too. I provide you with all the options to make the best decision for you.
The Paleo Diet came out dead last on a review of 20 recent diets. The supporters of Paleo are crying foul. Here’s what the research is really about and how to decide if Paleo is right for you.
Anna Kournikova is leaving the “Biggest Loser” ranch after one season. It’s a revolving door over there for trainers and here’s why according to the rumor mills.
Some unusual tips to get you through the holidays in style, indulge a little, and still keep your dress size.
