Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

Home » Archive by Author

Articles by Lisa Johnson

Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.

Is it Soda or Liquid Candy?
October 15, 2010 – 4:31 am | 6 Comments
Is it Soda or Liquid Candy?

Guzzling down soda is practically an American pastime. We drink over 13 billion gallons of soda per year! The Center for Science in the Public Interest would like you to stop thinking of it as soda and start thinking of it as liquid candy.

Stop Picking On Jillian Michaels: Blame it on Hollywood
October 14, 2010 – 3:47 pm | 12 Comments
Stop Picking On Jillian Michaels:  Blame it on Hollywood

Jillian Michaels has done a lot of things wrong. But is she really the one to blame? Or is it the TV producers who hired her in the first place?

All About Sweat: Why and How We Perspire
October 14, 2010 – 4:29 am | 4 Comments
All About Sweat: Why and How We Perspire

You love to see the fruits of your labors. That sweat-soaked T shirt is a mark of pride for just how hard you’ve been working out. But did you ever think about how sweat works? Why you sweat in the first place?

Getting Back on Track: How to Return After a Fitness Hiatus
October 13, 2010 – 12:08 am | 6 Comments
Getting Back on Track: How to Return After a Fitness Hiatus

If you’ve slacked off with your fitness routine, here are five tips to get back on track.

Heavier Men Have Better Sex Lives
October 12, 2010 – 4:29 am | 5 Comments
Heavier Men Have Better Sex Lives

A rather amusing study coming out of Turkey. Men with higher BMIs take longer to reach ejaculation, thereby prolonging their sexual pleasure.

Extreme Makeover: Weight Loss Edition
October 8, 2010 – 4:25 am | 19 Comments
Extreme Makeover: Weight Loss Edition

The folks at Entertainment Weekly are talking about a new addition to ABC’s “Extreme Makeover” family. First they carved people up like turkeys, put them on crash diets, and then whirled them past stylists, hair dressers, and makeup artists. Then they booted families out of their homes, demolished them, and rebuilt something quick and grand complete with lots of theme rooms. Now the franchise is slowing down and follow the overweight for a full year.

Marie Claire Responds to Fitness Bloggers: What They Could Have Done
October 7, 2010 – 8:52 pm | 10 Comments
Marie Claire Responds to Fitness Bloggers: What They Could Have Done

Marie Claire responded today to the fitness bloggers who reacted so strongly to the “Hunger Diaries” article. They rounded up comments, and twitter and blog posts (mine was one of them) to show that they are listening to us and to show both sides of the story.

FitPerez Hits the Internet: Are You Ready to OD on Celebrity Fitness?
October 7, 2010 – 4:26 am | 5 Comments
FitPerez Hits the Internet: Are You Ready to OD on Celebrity Fitness?

He made his name as a sassy gossiper, his huge blog PerezHilton.com all things celebrity. It’s gotten him in trouble over the years as an occasional swipe has gone awry. He was known for his zaftig figure but over the past two and a half years Hilton has dropped 60 pounds. His weight loss experience has led him to debut FitPerez this week, a site about all things celebrity and fitness.