-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Those shiny DVD covers offer up toothy and tight-bodied fitness pros, but in your local gym they might not look that good. Should you judge a trainer by their waistline?
Instead of thinking about what your goals will be for next year, why not set a mini-goal now that you can achieve *by* New Year’s Eve! Here are some ideas …
Veggies can help fight the common cold. Think about a side salad with the cup of chicken soup next time you’re under the weather. Here’s the study to back it up.
Sleep for vitality! Getting a good night’s sleep is a cornerstone to having a productive day. Here are some ideas to make sure you get yours …
The day after a holiday is a great time to cleanse your body. Here are some gentle suggestions to get you back on track.
Happy Thanksgiving everyone! I hope you have a great day!
Stressed about traveling for the Thanksgiving holiday? Here are five tips that will help you calmly survive the crowded airport calmly.
The fitness industry is a multi-billion dollar machine that wants your money first. If you happen to get healthy from buying their crap that’s a lucky by-product.
