-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Black rice is a great antioxidant with a nutty flavor. It’s a good alternative for winter nutrition and it’s cheap!
I believe we’ve reached the peak of the obesity epidemic in the U.S. Here’s why.
I’m hosting a Twitter party with other great fitness peeps on Thursday January 13th at 8:00 pm ET. Come join us and win prizes, sponsored by Arctic Ease.
I just completed the first week of the 4-Hour Body plan from Tim Ferriss. The supplements, the thermogenics, the food, and the workout; I talk about it all.
Sometimes it’s hard to figure out what type of exercise you should do. Here are a few questions to ask yourself to help you come up with some great options.
Kenneth Tong believes you’re either a size zero or you’re fat. Do you agree?
Jillian Michaels confirms that Cara and Brett are this season’s new trainers in this video clip.
