-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Is it safe to workout while you’re pregnant? Of course it is! But you have to be smart; check with your doctor and follow a few guidelines. I’ve got ‘em here.
When my muscles ache, I use a homeopathic remedy that I discovered on a hiking trip to Canada. I’ve been raving about it ever since.
You’ve reached your goal! Congrats! Now what are you going to do? Here’s how to transition well …
How to evaluate and choose the best workouts for you! I go over some of the industry tricks, how you can avoid these, and get world-class instructors in your living room.
This adorable little robot is born from the MIT Media Lab. It can significantly help you lose weight and STICK with a diet. Here’s how it works.
Don’t wanna use props to get your sweat on? No problem! Here’s a basic routine that covers weight training and cardio to get you started.
Social media types on weight loss journeys might not be giving you the best fitness and nutritional advice. Remember the source.
Ron Fletcher, one of the great Pilates luminaries, died yesterday. I was fortunate to have a moment with him and I wanted to share it with you.
