-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
How is the timing of your challenge going on Day 19 of our 30 Day challenge. If you are still struggling to fit it into your day how are you going to keep it going after the challenge is over?
Have you ever considered becoming a vegetarian athlete? You could improve your performance and your health and feel energy like never before. Join Matt Frazier at No Meat Athlete as he takes us through the basics.
Day 18 of the Daily Challenge focuses on automating your routine. How can you make your new habit as second nature as brushing your teeth?
To workout all you really need is your body. So what’s with all that fitness gear in your closet?
Day 17 of the 30 Day Challenge. Join us as we change one small thing and make a big difference in our lives.
From tacky T shirts to ta-tas that won’t stay put … I call ‘em like I see ‘em.
Day 16 of the 30 Day Challenge. If you’ve gotten off track this is where perseverance comes in.
Day 15 of the 30 Day Challenge. Make one small healthy change and feel so much better!
