-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
Tony Schober of Coach Calorie challenges you: don’t lose five pounds. Change your lifestyle and never have to lose five pounds again.
It’s easy to get bogged down in the negative. Here’s a gentle shake to start your year on a more positive vibe (and it’s not too woo-woo).
Every year we get the chance to renew ourselves. What are you going to do in 2012?
2011 was a great year for your health! You improved, I promise you! Here’s how to take stock of what a great time the past twelve months were.
Please download my free eBook to help you make smart, successful New Year’s resolutions!
I road-tested the bodybugg for 30 days. It was an eye-opening experience, I like the device a lot, but did have a couple of small problems with it. More info here.
A few simple tips for a busy holiday. Here’s what I’ll be doing and it involves my Mom’s apple pie.
How to choose an effective mini trampoline workout. Either in the gym or at your home. Some guidelines and pitfalls to watch for.
