-->Articles by Lisa Johnson
Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
A look back at Week 3 as a fitness pro gets back in shape and loses 20 pounds.
You are fabulous! You do great things! Here are 10 fitness things that you’re doing right!
It’s easy to get off track with your workouts. Here are some gentle reminders to help get you focused and successful.
Set point theory was all the rage back in the ’80s and ’90s, but now it appears to be dead. Thank God.
Sometimes it seems like the way we deal with obesity in the U.S. is nothing more than throwing hundreds of band-aids over a scratch when what the patient really needs is surgery.
My 2nd week of getting my body back was filled with challenges. I kinda survived them.
Tina Haupert from Carrots N Cake guest posts about balancing work, life and fun.
Athletes are amazing specimens. They can teach us a lot about staying fit.
